PUSH Workout & Gym Tracker 2.9.9

PUSH is a muscle-building application that emphasizes fast results supported by scientific research. Utilizing an AI powered by reputable published studies, the app allows users to access and review referenced articles conveniently within the interface.

The workout programs provided by PUSH are meticulously crafted based on scientific findings and individual training data collected over time. The transparent nature of the app enables users to understand the methodology behind their personalized regimen and explore the associated references independently.

By considering variables such as experience, sleep patterns, gender, stress levels, and available training time, PUSH tailors programs to optimize volume, frequency, rep range, and exercise selection in alignment with established research.

The platform's approach to exercise selection is rooted in analyzing resistance curves and rep ranges to ensure effective workouts. Over time, PUSH dynamically adjusts and progresses programs through periodization techniques, offering actionable insights based on individual data to facilitate continual progress.

For those seeking versatility in their routines, PUSH provides exercise alternatives based on fatigue levels and resistance curves if certain movements are not preferred.

Featuring an optimized gym workout planner that surpasses conventional 5x5 routines in scheduling precision, PUSH is designed to enhance muscle growth efficiently through structured weightlifting protocols using free weights, barbells, or machines.

Through intuitive planning capabilities that cater to diverse fitness objectives including toning, leaning, bulking, or cutting, PUSH aims to deliver programs aligned with contemporary standards for optimal results.

Integrating with HealthKit allows PUSH to seamlessly store workout data within the Health app on users' devices and utilize metabolic rates and bodyweight information to personalize recommendations based on bulking or cutting phases.

SUBSCRIPTION DETAILS

Accessing PUSH necessitates a monthly or annual subscription that can be initiated after a specified free trial period accessible from the paywall. Users retain full app access during the trial duration and can cancel at any time without incurring charges until the trial concludes.

Subscription payments are processed through iTunes accounts and automatically renew if not deactivated at least 24 hours before the current period expires. Renewals will be charged at the original subscription rate. Auto-renewal settings can be managed in the App Store's Account Settings post-purchase.

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